Two Leaves and a Bud Blog

Drink Tea and Relax

Relax with a cup of tea! During stressful times, coffee helps us keep going. To give yourself a break, however, consider drinking tea (apprently Black Tea is prefered, such as Assam, Darjeeling or Earl Grey). Research shows that drinking tea for six weeks helps lower post-stress cortisol and increase relaxation. Habitual tea drinking may also reduce inflammation, potentially benefiting your heart health.

So switch to tea now!

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